Seven Natural Alternatives to Pain Relief Pills
While many pain relief pills can help get rid of pain, overusing them may lead to them not working as well, and the need for stronger pills arises. Some people prefer natural methods rather than over-the-counter medication, but whatever your reason for choosing natural alternatives, getting back to nature is a great way to alleviate pain. Here are seven great natural alternatives to pain relief pills.
CBD oil is almost everywhere you look. In drinks, vaping liquids and sold as oil, CBD has been proven to help combat many symptoms including chronic pain. Unlike THC which is found in marijuana, CBD is not a hallucinogenic and is a completely natural substance. Many people are now turning to CBD to help with their chronic pain as well as for its other benefits such as alleviating anxiety. When buying CBD, you should find a source you can trust – check out this resource for wholesale hemp.
Yoga is a great way to help manage your pain without the use of anything but a yoga video and yourself. Back pain is often alleviated through regular yoga sessions and yoga can also distract the mind and body, so you can forget about your pain during your yoga session.
Essential oils have been used for thousands of years to help alleviate pain and lavender is often used in many massage oils. The smell of lavender has been linked to better sleep, easing anxiety and reducing pain. There has also been research carried out regarding lavender oil that proved its anti-inflammatory effects.
Another essential oil that has been found to provide anti-inflammatory effects is peppermint oil. Many people use this as a natural way to alleviate aches and pains. The common way to do this is through diluting the oil and rubbing it into the area that is painful or achy. Note that peppermint oil may cause an allergic reaction and so it is best testing a small patch of skin before using it.
Cloves are commonly used to help with the pains associated with dental abscesses or toothache. Research has been carried out regarding the use of cloves to alleviate toothache and it has been found that cloves work just as well as the medicated gel that dentists use to treat needle pain. To use clove oil for toothache, apply a few drops onto tissue or a cotton swab and spread the oil along the gums where the pain resides. You may also use a whole clove if you prefer, leaving the clove against the affected area for a few minutes.
Ginger is used all over the world as a form of pain relief and there have been studies worldwide to prove the effectiveness of this root. One systematic review which was completed in 2015 showed that ingesting ginger each day reduced the amount of muscle pain from running or from other resistance exercises. Ginger also has anti-inflammatory properties and can help in accelerating recovery after exercise.
Acupuncture is a traditional method of alleviating pain, mostly that associated with osteoarthritis or general aches and pains of the neck, back or knees. For those who suffer with tension headaches, acupuncture may also help. There are many clinics that offer acupuncture, and speaking to the therapist before your session will allow them to focus on the areas that you suffer with the most.
Using some or all of these natural pain relief methods may help you to get rid of your pain without the use of medications. You may also wish to use pain relief pills alongside these natural alternatives if you find one method doesn’t work as effectively on its own.
Image By Irene Grassi from Italy – Cavolaia sulla lavanda, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=71212767