The word “anxiety” covers everything from feeling apprehensive about a job interview to a range of mental disorders. We can even jokingly say a seemingly mundane occurrence gives us anxiety for effect. However, when it comes to clinical treatments for anxiety,  the topic turns more serious.

There are many ways people try to reduce anxiety, and one of them is using CBD oil. UK residents searching for anxiety treatment may wonder if CBD is indeed a powerful tool in their healing process. Researchers have made some relevant discoveries, so it’s crucial to understand how it all works.


Understanding Types of Anxiety

Anxiety doesn’t have a clear-cut definition as the meaning is continually expanding. But when it comes to CBD and what it can do for anxiety, the primary focus is on three types of anxiety disorders.


Generalized Anxiety

This type of anxiety is perhaps best understood as “constant worrying.” A person is under constant stress about their work, world events, natural disasters, their relationships, and pretty much everything else.


Social Anxiety

Some also call it a social phobia. It describes an intense fear of being judged by others and discomfort in personal interactions. This type of anxiety can occur in specific situations and occasionally appear in a social setting.


Panic Disorder

Panic disorders or panic attacks can be pretty disruptive and cause abdominal pain, the heart rate to increase, chest pains, nausea, and a general feeling of doom. They can be triggered by an event or happen unexpectedly.


How CBD Helps?

One of the main reasons people develop anxiety disorders is low serotonin levels, a neurotransmitter responsible for mood stabilization. People struggle with the depletion of serotonin levels in their brains due to chronic stress or trauma.

Whatever the cause may be, CBD has the potential to help. According to research, CBD affects serotonin levels and can significantly boost mood, improve sleep quality, and affect behavior.

CBD is not the only way to increase serotonin production, but it is a popular and effective option. Since CBD or cannabidiol is a naturally occurring chemical compound in the cannabis sativa plant, it’s less likely to cause unwanted side effects.


Will CBD Oil Get You High?

One of the reasons why someone struggling with anxiety may hesitate to try CBD oil is a fear of the psychoactive effects. Granted, CBD oil may contain trace amounts of THC, the compound responsible.

However, the legally permitted amount of THC in CBD oil is 0.3% which can’t cause a high feeling. Still, buyers should be careful when shopping for CBD products, as some are not tested by third-party labs that have verified the CBD content.


How to Take CBD for Anxiety

The most authentic image that represents CBD is a small, tinted glass bottle containing pure CBD oil. In reality, CBD oil is usually mixed with a carrier oil such as hemp seed oil, MCT oil, olive oil, or coconut oil.

Taking CBD sublingually means it bypasses the digestive system and enters the bloodstream directly. If you want immediate relief from your anxiety, that’s probably the best way to go. Although, there are other popular methods to take CBD to reduce your anxiety.


CBD Capsules

For those who prefer a more convenient way to take CBD, capsules and tablets are a great option. They come pre-dosed, and all you have to do is follow the manufacturer’s instructions.

People who struggle with anxiety-related insomnia typically take a capsule an hour before sleeping to experience the maximum benefits.


CBD Gummies

If taking CBD tablets doesn’t seem ideal, perhaps chewing a CBD gummy sounds better. CBD gummies, also known as CBD edibles, are super portable and come in various flavours.

However, when buying CBD gummies for anxiety, make sure they don’t contain other ingredients that might be harmful.


Using CBD for Your Anxiety

It’s essential to point out that CBD oil can’t be used as a replacement for medication. If you’re already taking anxiety medication, you must consult your doctor before taking CBD. Even if you don’t take any medication, it’s best practice, as it can be tricky deciding which dosage is right for you.

CBD has great potential when it comes to reducing anxiety symptoms. If prolonged exposure to stress or lack of sleep has decreased serotonin levels in your body, you can improve your quality of life by taking CBD oil UK shoppers should only buy from trusted brands that list their ingredients on the label.