Stress and anxiety can impact all aspects of your life and can be extremely debilitating. The Mental Health Foundation found that 74% of UK adults have felt so stressed at some point over the last year that they felt overwhelmed or unable to cope. Effective stress management solutions are vital for individuals to continue enjoying life to the fullest and make the most out of every moment.

This includes CBD oil, which is known for its calming effects and ability to help alleviate stress. The best CBD oils for anxiety tend to be those that help people effectively address and cope with their emotional challenges.

CBD Oil for Anxiety and Depression

Cannabidiol (CBD) is a type of cannabinoid, a naturally occurring chemical found in cannabis plants. Early research is promising and shows that CBD has some properties that indicate an ability to relieve anxiety and stress. While people may be concerned with the other well-known side effects associated with other cannabinoids (specifically tetrahydrocannabinol, or THC), the beneficial aspects of CBD can still be enjoyed without having to worry about becoming intoxicated or “high” A good CBD-containing anxiety relief product will thus relieve your symptoms without impairing your daily functioning.

How does CBD work?

Understanding how CBD works is important, as it will determine whether it’s the best choice for your needs. Our bodies are full of receptors, all of which react differently to different stimuli. Research suggests CBD interacts with our body’s CB1 and CB2 receptors, which are found in our central and peripheral nervous systems.

We do not fully understand how CBD affects our receptors, but the current consensus is that it may change the way serotonin signals are transmitted in the body. Serotonin is a neurotransmitter that plays an important role in our mental health. Low serotonin levels are often linked to depression and anxiety. Doctors often prescribe selective serotonin reuptake inhibitors (SSRIs) to help patients manage their symptoms, but some people have reported a higher success rate at treating their mental health symptos with CBD instead.

It is important to always speak to a medical professional before considering stopping any prescribed medication.

What do the experts say?

A multitude of studies have been carried out to test the effectiveness of CBD for stress and anxiety. Researchers at the New York University School of Medicine and Instituto de Neurociencias de Alicante found good evidence that CBD is effective for treating generalised anxiety disorder, panic disorder, social anxiety disorder, OCD, and PTSD.

Their research is further supported by a study into the use of CBD for sleep and anxiety. 72 adults with anxiety took part in the study and 79.2% reported lower anxiety levels in the first month after taking CBD.

What kind of CBD is best for stress and anxiety?

The best oils for managing stress and anxiety should be produced from organically grown plants and 100% THC-free. Quality oils should also be third-party lab tested, ensuring a safe product for daily consumption. CBD is fast becoming a leading choice for reducing anxiety and stress, helping many people to manage their stress levels independently.

When choosing the best CBD oil for anxiety and stress it is important to explore your options. Our Goodrays CBD oil drops are natural and pleasantly flavoured, with no adverse side effects. This makes it easy to incorporate CBD into your daily routine.